Get lifetime fitness without any help of fitness software.
Through personal trainer fitness, we can get lifetime fitness but on the same time we have also needs extra time and some extra money. We can get real life time fitness at home by exercise bike with only 03 minutes workout in a week. Shocked! its true and you will also enjoy this 03 minutes exercise.
Fitness Training Exercises
From thousands of fitness training exercises, the following one is most effective exercise. By performing of this exercise, health issues like diabetes, high blood pressure, back pain and joint pain, prostate cancer treatment and Constipation will be resolved. Also it is the best exercise in order to lose weight.
Is Fitness Software Essential For Lifetime Fitness?
Once the think would come into your mind that is fitness software essentially required in order to get real and lifetime fitness? The answer is “NO”. A number of personal training certification agreed with this answer.
How to Get Real & Lifetime Fitness
To get real and life time fitness, exercise bike have been introduced recently. This is a type of simple exercise, which may done with bicycle at home level. You have to need only warm up your body completely prior to perform exercise bike.
After warming you body, bicycle as fast you can till next 20 seconds. In simple words, perform bicycling with full speed and power. After completion of 20 seconds, stay for couple of seconds.
Again repeat Cycling till next 20 seconds as you can perform fast. Similarly, after the passage of 20 seconds, just cool down for couple of few seconds.
Now, third and last spell, repeat the process again. After 20 seconds, you have completed your 01 minute exercise. Complete this process three times in single week. By this, you have to perform 03 minute exercise in week.