Stretching Exercises – Hand Exercises For Arthritis (Rheumatoid Arthritis)

Stretching exercises includes RA exercises for hands, exercises for rheumatoid arthritis in fingers, exercises for rheumatoid arthritis in hands,

exercises to improve hand strength, exercises to strengthen forearms. These all are special exercises will also help you in order to arthritis in finger joints pain relief as well as wrist injury rehab.

In hands stretching exercises, fingers of hands will stretch. By stretching or pressing on special angle, we can get rid form a number of major diseases like joints and back pain relief, Relief of Lower Back Pain, Sciatica & Chiropractor, Migraine treatment, Sore Throat treatment etc.

 RA Exercises for Hands

(Stretching Exercises)

To perform hand stretching exercises, you just need a rubber band is required. A list of effective hand exercises which are also known as RA Exercises for hands is as under;

• Finger Scissor

• Fingertip Pinch

• Power Grip

• Flat Pinch

• Finger Spread

• Finger Extension

• Full Grip

Finger Scissor

In finger scissor, mold rubber band and place the molded rubber band between first two fingers. Now stretch your fingers just like a scissor cutting. Its call finger scissor hand stretch exercise.

Fingertip Pinch

In this exercise, apply maximum force by your fingertips on rubber band. Due to use of only fingertips, it is called fingertip pinch exercise.

Power Grip

In above exercise, we applied force by only fingertips. However, in this exercise we grip rubber band with full power, known as power grip hand exercise.

Flat Pinch

Joint all hand finger with each other. Now hold rubber band with the help of thumb and jointly fingers. Apply force by fingers and thumb equally. It is called flat pinch and one of the best from stretching exercises.

Finger Spread

When rubber band wrap outer side of your hand’s finger, the shape is best for finger spread exercise. You can wrap two or more than two fingers at a time. After wrapping by rubber band, apply force towards outside. Its best hand exercise till yet.

Finger Extension

By finger extension, we mean that rubber band covers nail portion completely. After that stretch the rubber band just as shown in figure. It is called finger extension.

Full Grip

In full grip exercise, rubber band or ball with cover by all of fingers as well as with thumb also. Now apply your full force on grip. It is called Full Grip Exercise.